Boost Your Health With Blueberries

Boost Your Health With Blueberries

Blueberries are a native American plant and an American favorite. They are sweet, succulent and can be added to many different recipes from salads to smoothies. They are very nutrient and antioxida…
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Flatten Your Stomach for Health

This time of the year is when we are more aware of our stomach because we tend to be more active, go on vacation and participate in water activities. Most people go on strict diets to get ba…
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Spring: The Time to Detox your Body

Spring time is a season for rebirth and renewal. Taking the time to practice some self care and doing a spring detox is the greatest gift that you can give to yourself. Please note that detoxing is no…
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