Hello, friends! If you’ve been feeling a little frazzled lately, you’re not alone. April has a funny way of sneaking up on us, doesn’t it? The year is in full swing, our calendars are packed, and the to-do lists seem endless. But here is the good news: stress doesn’t have to run the show. With just a few simple shifts, we can bring balance back into the body, mind, and spirit.
Let me share five of my favorite natural ways to help you restore calm and stay energized this spring:
1. Start Your Day with Stillness: Breath, Gratitude, and Prayer
Before the busyness begins, take five quiet minutes to breathe deeply, reflect on what you’re grateful for, or say a short prayer. This might sound small, but I have seen it work wonders for patients, and it is a big part of my daily routine. It sets the tone for your entire day, helping you think more clearly, stay more focused, and respond with more peace instead of panic when life throws curveballs.
Below, I have included a short prayer and a daily affirmation you can use to get started:
Prayer:
Lord, thank You for the gift of each new day. Help me to walk in peace, to care for my body and mind, and to trust You in every season. When stress rises, remind me to turn to You, to breathe deeply, and to rest in Your presence. Amen.
Affirmation:
I choose calm. I nurture my body, protect my peace, and trust that each step I take brings me closer to balance and joy.
2. Move Gently, But Often
You don’t need to hit the gym like a bodybuilder to feel better. Just get outside and move! A short walk in the sunshine, stretching in your living room, or even dancing to your favorite music can help boost dopamine (your feel-good hormone) and reduce tension in the body. The key is consistency: shorter and more frequent sessions work better than the occasional long one. Your body (and your mood) will thank you.
3. Step Away From the Screens
Phones and tablets are sneaky little stress-makers. The constant scrolling trains your brain to chase instant gratification, which makes real-life pleasures like chatting with a friend, cooking a meal, or going for a walk feel... boring. But trust me, those “slow joys” are the ones that actually regulate your nervous system and keep stress in check. Try setting screen time limits, especially in the evenings.
4. Prioritize Sleep (and Power Down Early)
Sleep is your body’s nightly reset. Without enough of it, your stress hormones—especially cortisol—go through the roof. One big culprit? Screens before bed. That blue light tricks your brain into staying alert when it should be winding down. Aim to power down your devices at least an hour before bedtime. Instead, read a book, take a warm bath, or do some gentle stretching to prepare for restorative rest.
5. Support Your Adrenals with Natural Remedies
Your adrenal glands are the powerhouses that help you cope with stress, but they need support, especially when life is demanding. This is where supplements come in handy. I often recommend adaptogenic blends like Super Earth Energy to help support energy throughout the day, and Tranquility to help wind down in the evening. And don’t forget about magnesium, it is one of the first minerals your body burns through when you’re stressed, and replenishing it can make a world of difference in how you feel.
Stress may be part of life, but being overwhelmed doesn’t have to be. With these five simple, natural strategies, you can create more balance in your body and peace in your mind. It is not about being perfect. It is about making small, intentional choices each day that help you feel more grounded, more energized, and more in control. Take a deep breath. You’ve got this, and I’m right here cheering you on every step of the way.