Articles
How Probiotics Have the Power to Change Your Life
Hey friends, are you looking for a simple, effective way to enhance your health and overall well-being? Incorporating more probiotic-rich foods int...
How to Create a Healthier Workplace
Hi friends, many of us spend a good portion of our lives at work. In fact, we spend so much time at work that the environment we work in has a sign...
Top 5 Health Tips for the Not-Quite-So-New Year
Hi friends! The New Year may no longer feel so fresh and new, but that doesn’t mean it’s too late to refocus on your health. How have you been doin...
It’s Official, the FDA Bans Red Dye No. 3!
After decades of advocacy and research, the FDA has banned Red Dye No. 3 from food products. As a naturopathic doctor with decades of experience, I can only say: it’s about time.
5 All-Natural Ways to Fight Chronic Fatigue
Chronic fatigue is so incredibly frustrating. It feels like being stuck in a fog, where even the simplest tasks require monumental effort. For many...
The Detrimental Effects of a Lack of Oxygen on the Immune System
How Oxygen Impacts Your Health - The Key to a Stronger Immune System
Oxygen is the lifeblood of our bodies, nourishing every cell and supporting vi...
The Five Pillars of Senior Health: A Path to Vitality at Every Stage of Life
Hello friends! Today, I have an encouraging word to brighten your day and inspire you to take charge of your health. Health and vitality as a senio...
Take Charge of Your Health and Happiness with the Positivity Diet
Have You Been Overindulging on Negativity?
Ah, negativity, it is like that sneaky second helping of dessert you didn’t really need but couldn’t res...
5 Ways Garlic Can Improve Your Health
Hello, friends! Today, I’m excited to chat about one of my absolute favorite natural remedies: garlic! It’s been around for thousands of years, bot...
How to Detox from Heavy Metals
Hello, friends! Today, I am here to talk to you about one of the most common problems I have encountered in my 30 years of practice: heavy metal to...
The Adverse Effects of Antibiotics on Your Gut Health
Hi friends! I’m excited you're here with me today to talk about a topic that I am very passionate about: your gut health. We're going to explore ho...
How Dry Brushing Supports the Lymphatic System
The Overlooked Importance of the Lymphatic System
While the lymphatic system is vital for maintaining our health, it often doesn't receive the same...