Ingredients:
1 cup fresh or frozen cranberries
1 ripe banana, sliced
1 orange, peeled and segmented
2-3 Medjool dates, pitted
1 cup almond milk (or any milk of your choice)
1/2 teaspoon vanilla extract (optional)
Ice cubes (optional for a thicker smoothie)
Directions:
- Combine the cranberries, banana, orange segments, dates, almond milk, ice cubes, and vanilla extract in a blender and blend on high speed until all the ingredients are well combined and the mixture is smooth.
- Taste the smoothie and adjust the sweetness if needed. If you prefer it sweeter, you can add another date or a drizzle of honey.
- Pour the smoothie into glasses and enjoy immediately. You can also garnish with a slice of orange or a few whole cranberries for presentation.
Tips:
- Nutritional Boost: For added nutrition, consider adding a tablespoon of chia seeds or flaxseeds.
- Storage: This smoothie is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking.
Enjoy your delicious and nutritious Cranberry, Orange, and Banana Smoothie!