5 Ways to Unwind for Your Health

Most of us know the number one thing we can do to benefit our health & wellness is to simply relax a bit more, body and mind. So many of us today live our lives in a state of chronic low-grade stress,…
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10 Easily-Ignored Signs of Poor Health

Today, many of us live in a culture where we don’t pay much attention to our health until we’re acutely ill. But many of the serious illnesses we face build up slowly over time, starting with smaller…
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10 Healthy Resolutions You Can Start Today

Still looking for inspiration to find the resolutions that will really take your health to the next level in 2016? Here are 10 ideas that will inspire you to make a real difference. The best news? You…
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How to Make Your Workplace Healthier

Improving your health and well-being isn’t about perfection. It’s about taking small steps in the places that have the most impact. Considering how much time most of us spend at work, the workplace sh…
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How to Fight Inflammation at the Source

<p>Want to live a long, healthy, pain-free life? If so, inflammation might be Enemy Number One. A recent study on extreme longevity showed that having low levels of inflammation in the body is c…
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The 5 Pillars of Health for Seniors

Trust us—good health is possible well into your senior years. In fact, it’s possible to experience greater vitality in your 60s, 70s, and 80s than you had in your 40s and 50s, if you commit to strengt…
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