Articles
Why is it Important to Detox?
Your body has natural processes for removing toxins like the liver, kidneys, and digestive system, but often those systems get overwhelmed and can’...
Naturally Detox Your Body, 4 Easy Ways
Diet and detox supplements can be a great option if you want to detoxify your body to improve your health. Luckily, detoxing is a lot simpler than ...
Thyroid Explained-The Article You Wish You Read Years Ago
According to the American Thyroid Association (ATA), an estimated 20 million Americans are currently diagnosed with some form of thyroid disease. W...
Intermittent Fasting Step by Step Guide for Optimal Health
Intermittent fasting (IF) should be a lifestyle, not a fad diet. It is regaining popularity lately especially for its anti-aging and health benefi...
Follow these 4 Steps for a Healthy Gut
In the digestive system, you have many different organs to help you digest food, absorb the nutrients from that food, and remove any toxins that mi...
Fluoride Toxicity Attenuated by Curcumin
In a study published in Pharmacognosy Magazine, researchers discovered that Curcumin attenuates neurotoxicity induced by fluoride. Fluoride has bee...
Monk Fruit Sweetener: The Healthy Sugar Alternative
Sugar is the much-loved and quite an addictive substance most people consume in varying degrees throughout life. It’s not just eating cakes, cooki...
5 Things NOT to Do Before A Workout
Don’t sabotage your own success! Finding an exercise regimen that works for you is one of the most important things you can do for your health. But...
5 Steps to Building Your Immune System Naturally
Now is a great time to refresh some simple ways to build up your immune system before you catch that seasonal cold or flu. Being proactive is our ...
Your Lymphatic System and Clearing Lymph Congestion
Many people are unaware of the importance and work of the lymphatic system. In this article, we will dive right into the ins and outs of the lympha...
The Hidden Secret Hormonal Imbalance Signals Every Woman Must Watch For
Your body has various hormones operating in delicate harmony to control your mental, physical, and social health. But did you know that even tiny i...
Important Advantages of Fulvic and Humic Acid
Our food quality has dangerously declined over the past decades and is quite mineral deficient because the soil it is grown in is depleted of miner...